L.I.F.T - Ladies in Faith Together

This informal gathering of women coming together for the purpose of encouragement, fellowship and fun in a warm and inviting atmosphere.

No hidden agendas. No judging. No gossip. No cliques or clubs. Just real women of all shades, walks of life, age, personalities to come together in unity and one accord. You realize that although we are differenct, we are yet so much alike.

No Spouses or significant others. Just women coming together for one night to unwind and laugh in a peaceful, stress-free atmosphere. We will focus on the Power of God's mercy and grace, how to overcome adversity, health and wellness and much more....

Hope to see you at our next meeting. God Bless !!

Maria

Wednesday, September 21, 2011

Healthy Living Tip of the Week


Because your new hydration habit may seem a little daunting, each week, we’ll give you tips to help you sip your way to 8–10 glasses a day.
Don’t think in terms of glasses, think "1 Brita® Pitcher or 3 Brita® Bottles"—the smaller the number, the easier the goal
Set an alarm on your smartphone or computer, reminding you to hydrate regularly
Don't refrigerate your water as it can be easier to drink at room temperature
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